Cable face pull
- Movement pattern:
- Pull
- Equipment:
- Cable machine
- Level:
- Beginner
- Primary muscle:
- Rear delts
- Also works:
- Traps
Technique
Rope at face height. Pull toward the face, splitting the rope to the ears, elbows high.
Common mistakes
Too heavy, pulling with the whole body.
Easier option: Band face pull
Related exercises
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