Dumbbell lateral raise
- Movement pattern:
- Isolation
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Deltoids
Technique
Light dumbbells, elbows slightly bent. Raise arms to shoulder height, wrists neutral, lower slowly.
Common mistakes
Going too heavy and swinging the torso.
Easier option: Prone Y-T raises
Related exercises
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