Renegade row
- Movement pattern:
- Pull
- Equipment:
- Dumbbells
- Level:
- Advanced
- Primary muscle:
- Lats
- Also works:
- Core
Technique
Plank on dumbbells, feet wide. Row one dumbbell to the hip without rotating the hips, alternate sides.
Common mistakes
Hips rotating with each row.
Easier option: One-arm dumbbell row
Related exercises
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