Arnold press
- Movement pattern:
- Vertical push
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps
Technique
Dumbbells at shoulder height, palms facing you. Press up while rotating the palms forward, keeping the elbows in front of the body, not diving behind it.
Common mistakes
Elbows drifting behind the torso.
Easier option: Incline dumbbell press
Related exercises
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