Pike push-up
- Movement pattern:
- Vertical push
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps, Core
Technique
Hands and feet on the floor, hips high in an inverted V. Lower the crown of the head toward the floor between the hands, then press back up.
Common mistakes
Letting the head drift forward past the hands.
Easier option: Wall push-up
Related exercises
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