Wall handstand hold
timed hold — reps are seconds
- Movement pattern:
- Vertical push
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Core, Traps
Technique
Kick up into a handstand facing the wall, belly close to it, wrists-shoulders-hips stacked. Brace the core and hold, ribs pulled down.
Common mistakes
Over-arching the lower back into the wall.
Easier option: Wall push-up
Related exercises
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