Incline pike push-up
- Movement pattern:
- Vertical push
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps, Core
Technique
Hands on a stable elevated surface (bench, step), hips piked high, feet on the floor. Bend the elbows to bring the head toward your hands, then press back to start.
Common mistakes
Turning it into a regular incline chest push instead of keeping the hips piked.
Easier option: Wall push-up
Related exercises
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