Feet-elevated pike push-up
- Movement pattern:
- Vertical push
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps, Core
Technique
Same pike position with feet raised on a box or bench, torso closer to vertical. Bend the elbows to about 45° and lower the head toward the hands.
Common mistakes
Elbows flaring out wide instead of about 45°.
Easier option: Wall push-up
Related exercises
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