Freestanding handstand push-up
- Movement pattern:
- Vertical push
- Equipment:
- Bodyweight
- Level:
- Advanced
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps, Core
Technique
Kick up to a freestanding handstand away from the wall, find your balance, then bend the elbows to lower and press back up without touching a wall.
Common mistakes
Attempting this before a reliable freestanding handstand balance.
Easier option: Wall push-up
Related exercises
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