Wall handstand push-up
- Movement pattern:
- Vertical push
- Equipment:
- Bodyweight
- Level:
- Advanced
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps, Core
Technique
From a wall handstand, bend the elbows to lower the head to a controlled depth, then press back to full lockout.
Common mistakes
Craning the neck to touch the floor instead of controlling the descent.
Easier option: Wall push-up
Related exercises
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