Band-assisted parallel-bar dip
- Movement pattern:
- Vertical push
- Equipment:
- Parallel bars
- Level:
- Beginner
- Primary muscle:
- Triceps
- Also works:
- Chest, Deltoids
Technique
Loop a resistance band over the bars under your knees or feet. Follow the same path as a full dip — down to about 90° at the elbows and back up to lockout.
Common mistakes
Band too tight — takes all the load off the muscles.
Easier option: Incline push-up
Related exercises
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