Cable triceps pushdown
- Movement pattern:
- Isolation
- Equipment:
- Cable machine
- Level:
- Beginner
- Primary muscle:
- Triceps
Technique
Elbows pinned to the torso. Extend down to straight arms, pause, ease back up to 90°.
Common mistakes
Elbows drifting forward, shoulders joining in.
Easier option: Band triceps pushdown
Related exercises
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