Triceps kickback
- Movement pattern:
- Isolation
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Triceps
Technique
Hinge with a flat back, upper arm parallel to the floor. Extend the elbow to a straight arm, upper arm still.
Common mistakes
Upper arm swinging instead of isolating the elbow.
Harder option: Overhead triceps extension
Related exercises
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