Overhead triceps extension
- Movement pattern:
- Isolation
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Triceps
Technique
One dumbbell in both hands overhead. Lower behind the head by bending the elbows, elbows pointing forward, extend.
Common mistakes
Elbows flaring out wide.
Easier option: Triceps kickback
Related exercises
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