Crab walk
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Triceps
- Also works:
- Rear delts, Glutes, Core
Technique
Sit with hands behind you, fingers pointing back, lift the hips up. Walk forward on hands and feet, keeping the hips lifted the whole time.
Common mistakes
Hips sinking toward the shoulders instead of staying lifted.
Easier option: Glute bridge
Related exercises
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