Band triceps pushdown
- Movement pattern:
- Isolation
- Equipment:
- Bands
- Level:
- Beginner
- Primary muscle:
- Triceps
Technique
Band anchored overhead (door, bar). Extend the arms down to straight, elbows pinned to your sides.
Common mistakes
Elbows leaving the sides, shoulders taking over.
Harder option: Cable triceps pushdown
Related exercises
Get a plan with this exercise
Free, no credit card.