Barbell overhead press
- Movement pattern:
- Vertical push
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps
Technique
Bar at the chest, grip just wider than shoulders. Press vertically, head slightly back, finish over the crown, glutes tight.
Common mistakes
Deep lower-back arch under a heavy bar.
Easier option: Incline dumbbell press
Related exercises
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