Barbell push press
- Movement pattern:
- Vertical push
- Equipment:
- Barbell
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Glutes, Quads, Core
Technique
Bar at the front rack, a short vertical dip. Drive the legs explosively and immediately finish pressing the bar overhead, torso braced hard.
Common mistakes
Leaning the torso back to muscle the bar up instead of driving with the legs.
Easier option: Wall push-up
Related exercises
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