Bottoms-up kettlebell press
per side
- Movement pattern:
- Vertical push
- Equipment:
- Kettlebell
- Level:
- Advanced
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Forearms, Rotator cuff
Technique
The bell is held upside down with no forearm support. Crush the handle hard, wrist stacked directly over the elbow — any wobble means the load is too heavy.
Common mistakes
A loose grip letting the bell tip over.
Easier option: Incline dumbbell press
Related exercises
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