Parallel-bar support hold
timed hold — reps are seconds
- Movement pattern:
- Vertical push
- Equipment:
- Parallel bars
- Level:
- Beginner
- Primary muscle:
- Triceps
- Also works:
- Traps, Chest, Core
Technique
Support yourself on straight arms with shoulders pulled down from the ears, torso tipped slightly forward. Hold the position without sinking into the traps, breathe steadily.
Common mistakes
Shoulders creeping up toward the ears — sinking into the traps.
Easier option: Wall push-up
Related exercises
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