Dumbbell push press
- Movement pattern:
- Vertical push
- Equipment:
- Dumbbells
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Glutes, Quads, Core
Technique
Dumbbells at the shoulders, a short vertical dip. Drive the legs straight into the press in one continuous motion, without pressing before the legs finish.
Common mistakes
Pressing with the arms before the leg drive finishes.
Easier option: Wall push-up
Related exercises
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