Wall walk
- Movement pattern:
- Vertical push
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Core, Triceps, Traps
Technique
Start in a plank with feet at the wall, walk the feet up it while walking the hands in to meet them, ending near a handstand. Walk back down with control.
Common mistakes
Lower back sagging as the feet climb.
Easier option: Wall push-up
Related exercises
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