Kettlebell push press
per side
- Movement pattern:
- Vertical push
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Glutes, Core
Technique
A short shallow dip and an explosive leg drive send the bell up, the arm just finishes the lockout. Don't lean back to help it.
Common mistakes
Leaning the torso back instead of driving with the legs.
Easier option: Incline dumbbell press
Related exercises
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