Landmine press
- Movement pattern:
- Vertical push
- Equipment:
- Barbell
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Chest, Triceps, Core
Technique
One end of the bar racked at the shoulder, other hand can assist. Press up and away along the bar's natural arc, without shrugging the shoulder toward the ear.
Common mistakes
Shrugging the shoulder up instead of pressing along the arc.
Easier option: Incline dumbbell press
Related exercises
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