One-arm kettlebell overhead press
per side
- Movement pattern:
- Vertical push
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps, Core
Technique
Bell resting on the forearm in the rack, wrist neutral. Press up in a slight arc around the head, without flaring the elbow out.
Common mistakes
Wrist bending back under the load.
Easier option: Incline dumbbell press
Related exercises
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