Overhead (waiter's) kettlebell carry

Technique

Bell locked out in a straight arm directly over the shoulder joint. Walk 15–25 meters in short steps without letting the bell drift forward of the shoulder line, then switch hands.

Common mistakes

The bell drifting forward of the shoulder line.

Related exercises

• Incline pike push-up
• Pike push-up
• Feet-elevated pike push-up
• Wall handstand hold
• Wall handstand push-up
• Freestanding handstand push-up