Parallel-bar dip negative
- Movement pattern:
- Vertical push
- Equipment:
- Parallel bars
- Level:
- Beginner
- Primary muscle:
- Triceps
- Also works:
- Chest, Deltoids
Technique
From the top on straight arms, lower as slowly as possible over 3–5 seconds to a comfortable depth. Step down or hop back to the top for the next rep.
Common mistakes
Dropping fast or sinking into a deep end-range shoulder stretch.
Easier option: Wall push-up
Related exercises
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