Parallel-bar dip (triceps, upright)
- Movement pattern:
- Vertical push
- Equipment:
- Parallel bars
- Level:
- Intermediate
- Primary muscle:
- Triceps
- Also works:
- Deltoids, Chest
Technique
Keep the torso upright, elbows tracking straight back along the body. Lower to roughly 90° at the elbows and press up to a full lockout.
Common mistakes
Torso leaning forward, or descending past a shoulder pinch.
Easier option: Knee push-up
Related exercises
Get a plan with this exercise
Free, no credit card.