Seated dumbbell shoulder press
- Movement pattern:
- Vertical push
- Equipment:
- Dumbbells
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Triceps, Traps
Technique
Seated on a bench with back support, dumbbells at the shoulders. Press straight up just in front of the head, keeping the lower back against the pad.
Common mistakes
Arching the lower back off the bench pad.
Easier option: Wall push-up
Related exercises
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