Wall-bar hanging straight-leg raise
- Movement pattern:
- Core
- Equipment:
- Wall bars
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Obliques
Technique
Back against the ladder, overhead grip, legs straight. Raise to parallel and beyond by curling the pelvis, lower slowly without the lower back lifting off the bars.
Common mistakes
Lower back arching and swinging instead of curling the pelvis.
Easier option: Dead bug
Related exercises
Get a plan with this exercise
Free, no credit card.