Wall-bar L-hang
timed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Wall bars
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Forearms
Technique
From a straight-arm hang, raise straight legs to 90°, shoulders pulled down from the ears. Hold the position without letting the hips creep up the ladder.
Common mistakes
Shoulders shrugging up and the hips creeping up the bars.
Easier option: Hollow body hold
Related exercises
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