Weighted parallel-bar dip
- Movement pattern:
- Vertical push
- Equipment:
- Parallel bars
- Level:
- Advanced
- Primary muscle:
- Triceps
- Also works:
- Chest, Deltoids
Technique
Attach load with a dip belt or weighted vest. Perform only clean, full-range reps with no bounce out of the bottom.
Common mistakes
Bouncing out of the bottom under load.
Easier option: Knee push-up
Related exercises
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