Crunch
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Abs
Watch technique video ↗Technique
Lying down, knees bent, hands by temples. Curl the upper back toward the pelvis, lower back stays on the floor.
Common mistakes
Pulling on the head with the hands.
Harder option: Supported knee raise on parallel bars
Related exercises
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