Lying leg raise
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors
Technique
On your back, legs straight. Raise to vertical and lower slowly without the lower back leaving the floor.
Common mistakes
Lower back arching as the legs come down.
Easier option: Dead bug
Harder option: Hanging knee raise
Related exercises
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