Reverse crunch
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Beginner
- Primary muscle:
- Abs
- Also works:
- Obliques, Hip flexors
Technique
Lying on your back, knees bent to 90°, curl the hips and pelvis up off the floor toward the chest. Lower with control without swinging the legs.
Common mistakes
Swinging the legs with momentum instead of curling the pelvis.
Easier option: Dead bug
Related exercises
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