Hollow body hold
timed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Core
Watch technique video ↗Technique
On your back, lower back pressed down, arms and legs hovering. Hold the banana shape without arching.
Common mistakes
Lower back lifting — raise the legs higher.
Easier option: Plank
Harder option: Parallel-bar L-sit, Wall-bar L-hang
Related exercises
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