V-up
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Obliques
Technique
Lying flat, arms overhead, simultaneously lift the legs and torso to meet in a V, reaching hands to toes. Lower back down with control.
Common mistakes
Yanking the neck to reach higher.
Easier option: Dead bug
Related exercises
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