Hollow rock
- Movement pattern:
- Core
- Equipment:
- Bodyweight
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors
Technique
From a hollow hold, rock forward and back along your spine using momentum from the shoulders, not the hips. Keep the lower back pinned to the floor throughout.
Common mistakes
Breaking at the hips instead of rocking as one rigid unit.
Easier option: Dead bug
Related exercises
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