Supported knee raise on parallel bars

Technique

Support yourself on straight arms with your back to the frame. Curl the knees to the chest by tilting the pelvis up with the abs, no swinging.

Common mistakes

Swinging the legs instead of curling with the abs.

Related exercises

• Lying leg raise
• Hollow body hold
• Hollow rock
• V-up
• Reverse crunch
• Hanging knee raise