Kettlebell halo
- Movement pattern:
- Core
- Equipment:
- Kettlebell
- Level:
- Beginner
- Primary muscle:
- Deltoids
- Also works:
- Traps, Core, Rotator cuff
Technique
Hold the bell by the horns at chest height and circle it around your head in a tight loop, ribs staying down. Alternate direction each rotation or set.
Common mistakes
Shrugging the shoulders and craning the neck to follow the bell.
Easier option: Dead bug
Related exercises
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