Parallel-bar L-sit
timed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Parallel bars
- Level:
- Advanced
- Primary muscle:
- Hip flexors
- Also works:
- Abs, Quads, Triceps
Technique
Support on straight arms, shoulders pressed down. Raise straight legs to parallel with the floor, hips above hand height, no rounding the lower back.
Common mistakes
Hips sinking below hand height.
Easier option: Hollow body hold
Related exercises
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