Toes-to-bar
- Movement pattern:
- Core
- Equipment:
- Pull-up bar
- Level:
- Advanced
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Lats, Forearms
Technique
From a hang, raise straight (or slightly bent) legs to touch the toes to the bar. Control the return, don't rely on leg swing.
Common mistakes
Kipping with the torso when the lower back is rounding hard.
Easier option: Hanging knee raise
Related exercises
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