Tuck L-sit on parallel bars
timed hold — reps are seconds
- Movement pattern:
- Core
- Equipment:
- Parallel bars
- Level:
- Intermediate
- Primary muscle:
- Abs
- Also works:
- Hip flexors, Triceps
Technique
Support on straight arms, knees pulled to the chest. Keep the elbows locked and shoulders pressed down, not shrugged toward the ears.
Common mistakes
Shoulders shrugging up toward the ears.
Easier option: Dead bug
Related exercises
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