Turkish get-up
per side
- Movement pattern:
- Core
- Equipment:
- Kettlebell
- Level:
- Intermediate
- Primary muscle:
- Deltoids
- Also works:
- Core, Glutes, Triceps
Technique
The bell locks out overhead in a straight arm. Rise from the floor through the elbow and palm to standing, keeping the working arm straight and your eyes on the bell throughout.
Common mistakes
The arm holding the bell bending at any point.
Easier option: Dead bug
Related exercises
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